Weigh In record (no journal entry) for 13 December 2021
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1066 kcal
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Fat: 51.82g | Prot: 44.09g | Carbs: 103.51g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Basic Pyttipanna, Stekt Ägg, Arla Lättmjölk. Snacks/Other: Pågen Italienskt Lantbröd, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Flora Original Extrasaltat, Arla Prästost 31%. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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