Weigh In record (no journal entry) for 13 December 2021
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1089 kcal
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Fat: 43.88g | Prot: 55.22g | Carbs: 128.30g.
Breakfast: Овсяные Хлопья, Alba Кефир 2,5, Банан, Киви. Lunch: Помидоры Черри, Жареное Яйцо, Гречка Отварная. Dinner: Овощная Запеканка. more...
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Losing 17.2 kg a Week
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hellyeee's Weight History
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