Weigh In record (no journal entry) for 13 December 2021
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1094 kcal
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Fat: 57.07g | Prot: 88.11g | Carbs: 50.97g.
Breakfast: Woolworths Reduced Fat Hummus, Hard-Boiled Egg , Cucumber (with Peel) , Tomatoes. Lunch: Chicken Breast, Woolworths Green Vegetable Medley , Chicken Drumstick. Dinner: Sweet Cherries , Woolworths Green Vegetable Medley , Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Pork Bangers. Snacks/Other: Herbalife Protein Chips, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Formula 1 Shake Mix Vanilla, Simple Truth Crunchy Peanut Butter. more...
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Gaining 0.4 kg a Week
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Lauravdbergcpt's Weight History
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