Weigh In record (no journal entry) for 13 December 2021
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1192 kcal
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Fat: 55.18g | Prot: 75.82g | Carbs: 86.13g.
Breakfast: Кубанская Буренка Молоко 2,5%, Белый Хлеб, Яичница с Помидорами, Fitnes Shock Protein Cookie Peanut & Chocolate. Lunch: Сырники пп, Борщ с Курицей, Fitnes Shock Печенье Неглазированное Клубника-Кукуруза. Dinner: Bombbar Protein Pancake Milk Cream, Белый Хлеб, Меридиан Форель Слабосолёная. Snacks/Other: Bombbar Protein Pancake Milk Cream. more...
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Losing 1.8 kg a Week
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luko2019's Weight History
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