Weigh In record (no journal entry) for 11 December 2021
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2682 kcal
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Fat: 103.56g | Prot: 224.80g | Carbs: 214.75g.
Breakfast: 무화당 생크림롤, 프로틴 아몬드브리즈 Strawberry Banana. Lunch: 풀무원 평양물냉면, 양념갈비. Dinner: 찐 또는 삶은 가리비, 새우, 해산물스파게티, 토마토 소스한 홍합(혼합). Snacks/Other: 매일 매일두유 고단백, 젤라토, Quest Nutrition 프로틴 쿠키 초콜릿 칩. more...
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Losing 11.2 kg a Week
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