Weigh In record (no journal entry) for 12 December 2021
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75.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3023 kcal
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Fat: 167.83g | Prot: 179.19g | Carbs: 201.17g.
Breakfast: 프로틴 아몬드브리즈 Strawberry Banana. Lunch: 건두부, 살치살. Dinner: 하림 버팔로 핫윙, 삼겹살 (구이), 김치볶음밥, 목살구이, 풀무원 모짜렐라 치즈볼. Snacks/Other: 젤라토, Quest Nutrition 프로틴 쿠키 초콜릿 칩, 애플파이. more...
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Gaining 1.4 kg a Week
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