Weigh In record (no journal entry) for 13 December 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1118 kcal
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Fat: 53.95g | Prot: 48.26g | Carbs: 117.76g.
Breakfast: Гречневая Каша с Молоком. Lunch: Кухня на Районе Куриные Фрикадельки Песто с Булгуром. Dinner: Stailon Желе с Ароматом Дыни . Snacks/Other: Салат Овощной с Маслом. more...
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Losing 1.4 kg a Week
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irbis3535's Weight History
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