Weigh In record (no journal entry) for 13 December 2021
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2101 kcal
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Fat: 78.62g | Prot: 75.52g | Carbs: 273.13g.
Breakfast: Чиабатта, Bonduelle Огурцы Маринованные, Жареное Яйцо, Увелка Гречневая Каша на Воде. Lunch: Хлеб с Отрубями, Котлета Куриная, Картофельное Пюре, Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Гроспирон Пломбир, Молоково Молоко 3,2%, Увелка Гречневая Каша на Воде. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2287 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 0.5 kg a Week
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inaychukov's Weight History
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