Weigh In record (no journal entry) for 13 December 2021
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57.9 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1302 kcal
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Fat: 41.34g | Prot: 71.45g | Carbs: 160.92g.
Breakfast: 제스프리 제주 골드키위. Lunch: 석류, 다신샵 다신현미밥상 9DAY, 달걀, 네스프레소 캡슐커피, 서울우유 나 100%. Dinner: 삼립 야채호빵, 매일유업 매일두유 고단백 식물성단백질, 다신 다신곤약밥상2. more...
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steady weight
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크림치즈베이글'__''s Weight History
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