Weigh In record (no journal entry) for 13 December 2021
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1096 kcal
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Fat: 34.07g | Prot: 95.85g | Carbs: 106.86g.
Breakfast: Рисовая Мука, SENOLIŲ Curd Cheese, 0,5% Fat, Lactose Free, Огурец (без Кожуры), Alpro Soya Original, Булгур (Вареный), Фарш Индейки, Кабачок, Birzu Duona”””, Авокадо, Rimi Sūris Light Cheese 15%. Lunch: Birzu Duona”””, Свекла Вареная, Rimi Sūris Light Cheese 15%, Лук, Морковь, Грибы, Гречка Вареная, Куриная Грудка. more...
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Gaining 0.4 kg a Week
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