Weigh In record (no journal entry) for 13 December 2021
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56.2 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1478 kcal
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Fat: 52.23g | Prot: 103.91g | Carbs: 151.93g.
Breakfast: 豬里肉（全塊，瘦肉）, 義美 古早傳統豆乾, 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 紅辣椒, 蒜頭, 洋蔥, 櫛瓜, 洋菇, Barilla 義大利筆管麵, 雞胸肉. Dinner: 煎雞蛋, 煮熟白蘿蔔（西方白蘿蔔）, 白飯, 中華 雞蛋豆腐, 牡蠣. Snacks/Other: 德瑞森 益生菌（原味）, 柿子, 高大 鮮乳, 蘋果（去皮）, 橘子, 野人舒食 熟玉米筍, 煮熟的綠色椰菜, Ikea 肉桂捲, 黑咖啡. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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