Weigh In record (no journal entry) for 13 December 2021
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2048 kcal
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Fat: 76.39g | Prot: 93.99g | Carbs: 244.68g.
Breakfast: 水煮蛋, 路易莎 小農拿鐵(M), 優格, 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 白吐司. Lunch: Myprotein 乳清蛋白（英式奶茶）, 黑橋牌 火烤香腸, 高麗菜, 飯. Dinner: 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 新鮮豬肉香腸, 白飯. Snacks/Other: 顏新發 福源花生醬太陽餅, Ace 原味蘇打餅乾. more...
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steady weight
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