Weigh In record (no journal entry) for 13 December 2021
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66.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1470 kcal
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Fat: 57.65g | Prot: 121.94g | Carbs: 109.21g.
Breakfast: 龍鳳 冷凍毛豆仁, 中華 板豆腐, 好市多 咖哩雞里肌肉. Lunch: 龍鳳 冷凍毛豆仁, 全聯 客家小炒豆干, Kirkland 剝殼去頭去尾生蝦. Dinner: 光泉 優質蛋白牛乳 (400毫升), 維力 張君雅小妹妹捏碎麵, 新喬企業社 芹菜貢丸, 金針菇. Snacks/Other: 蜂蜜工坊 蜂蜜, 50嵐 紅茶拿鐵, Hershey's 好時牛奶巧克力. more...
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Losing 0.1 kg a Week
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cherry yang's Weight History
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