Weigh In record (no journal entry) for 13 December 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1513 kcal
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Fat: 50.73g | Prot: 79.90g | Carbs: 183.45g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 불고기, 현미밥. Lunch: 계란후라이, 현미밥, 소불고기. Dinner: 매생이전, 다시마, 들깨순두부, 감자 (알, 소금없이, 삶음). Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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1463 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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