Weigh In record (no journal entry) for 13 December 2021
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100.1 kg
Lost so far: 13.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1512 kcal
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Fat: 50.67g | Prot: 76.19g | Carbs: 192.16g.
Breakfast: Mangga, Keripik Pisang, Nasi Goreng, Sambal Goreng, Ikan Mujair Goreng, Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Ikan Mujair Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Kue Bolu, Kue Bawang. more...
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Losing 0.3 kg a Week
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Febriyani Tri W's Weight History
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