Weigh In record (no journal entry) for 13 December 2021
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93.4 kg
Lost so far: 10.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1297 kcal
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Fat: 30.18g | Prot: 122.48g | Carbs: 121.15g.
Breakfast: 7-11 茶葉蛋, Costco 鹹甜爆米花. Lunch: 日輕好食 舒肥嫩雞胸便當, Costco 美國嫩肩里肌牛排. Dinner: Costco 石安牧場香滷蛋白丁, Costco 冷凍薄鹽毛豆莢, 卜蜂 義式香草雞胸肉, 統一 一日野菜-八種蔬菜溫沙拉, 7-11 完熟番茄蔬菜湯. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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