Weigh In record (no journal entry) for 12 December 2021
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2316 kcal
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Fat: 45.15g | Prot: 104.16g | Carbs: 369.69g.
Breakfast: Noel Galletas Saltin, Latti Queso Mozzarella , Viandé Jamón de Cerdo, Ramo Ponque Felicidades , Café. Lunch: Salsa de Tomate, Zanahoria Cocida, Tomates Rojos, Cebollas Rojas, Pechuga de Pollo Hervida, Arroz Blanco. Snacks/Other: Café, Del Cerro Alfajor, Noel Galletas Saltin, Azúcar, Quaker Avena Molida, Toning Leche de Soya, Quala Vive 100 Fusion. more...
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3458 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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williamcibiris's Weight History
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