Weigh In record (no journal entry) for 13 December 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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450 kcal
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Fat: 10.00g | Prot: 22.00g | Carbs: 68.00g.
Breakfast: 마이닭 닭가슴살 갈릭 볶음밥. more...
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steady weight
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