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體脂26.4 內臟11 骨骼肌32.6
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1425 kcal
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Fat: 75.19g | Prot: 139.77g | Carbs: 46.27g.
Lunch: 光泉 無加糖鮮豆漿, 德國香腸, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
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Losing 4.9 kg a Week
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Ocelot ezio's Weight History
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