Weigh In record (no journal entry) for 13 December 2021
|
81.3 kg
Lost so far: 2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1624 kcal
|
Fat: 67.26g | Prot: 82.01g | Carbs: 166.86g.
Breakfast: Starbucks Caffe Mocha (Tall). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Pentol, Chatime Matcha Tea Latte. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahyatunfitria's Weight History
|