Weigh In record (no journal entry) for 13 December 2021
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98.5 kg
Lost so far: 18.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1241 kcal
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Fat: 102.73g | Prot: 63.18g | Carbs: 16.48g.
Breakfast: 煎雞蛋, 炒黃瓜, 炒高麗菜, 控肉. Dinner: 豬腳, 炒雞蛋. Snacks/Other: UCC 職人精選綜合濾掛咖啡. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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