Weigh In record (no journal entry) for 13 December 2021
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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922 kcal
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Fat: 12.48g | Prot: 28.65g | Carbs: 178.19g.
Breakfast: 무생채, 곤드레밥, 무생채, 곤드레밥, 굴, 아메리카노, 빵, 아메리카노. more...
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Gaining 1.8 kg a Week
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