Weigh In record (no journal entry) for 12 December 2021
|
80.8 kg
Lost so far: 14.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1552 kcal
|
Fat: 116.19g | Prot: 98.70g | Carbs: 23.81g.
Breakfast: Food Lion Danish Brand Ham, Spice Classics Italian Seasoning, Great Value Shredded Mozzarella Cheese, Morton Coarse Himalayan Pink Salt, Texas Pete Original Hot Sauce, Great Value Egg. Lunch: Texas Pete Original Hot Sauce, Chosen Foods Avocado Oil Mayo, Frigo Natural String Cheese Part Skim, Food Lion Danish Brand Ham, Summer Squash Casserole. Dinner: Great Value Pecan Halves. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Mezzetta Garlic Stuffed Olives, Vlasic Snack'mms Kosher Dill Pickles. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|