Weigh In record (no journal entry) for 13 December 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1873 kcal
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Fat: 111.72g | Prot: 84.93g | Carbs: 127.67g.
Breakfast: Coles Full Cream Milk, Lindt Milk White or Dark Ball. Elevenses: Peanut Butter, Butter, Bakers Delight Wholemeal Block Loaf - Small. Lunch: Sanitarium Not Burgers, Coles Kaleslaw, Fried Egg . Dinner: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Houston's Farm Asian Salad with Crunchy Noodles. more...
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Gaining 0.4 kg a Week
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