Weigh In record (no journal entry) for 12 December 2021
|
63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1601 kcal
|
Fat: 59.23g | Prot: 43.73g | Carbs: 221.56g.
Breakfast: Monoprix Beurre Doux, Confitures et Conserves, Céréal Bio Pain Complet de Seigle Bio. Lunch: Crumble, Marque Repère Tajine de Bœuf Légumes du Soleil, Rôti de Porc, Riz Blanc, Vinaigrette, Salade Verte. Dinner: Haribo Chamallows, Nescafé Cappucino Praline , HEMA Vanilla Fudge, Danone Velouté Nature, Picard Légumes à Griller, Pâtes, Filet de Poulet. Snacks/Other: Muffin aux Pépites de Chocolat, Révillon Papillotes, Banane. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimelechokola's Weight History
|