TamyresAraaujo's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

75.3 kg Lost so far: 8.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

539 kcal

Fat: 13.95g | Prot: 48.62g | Carbs: 52.43g. Lunch: Alface, Filé de Frango Grelhado, Giraffas Feijão Preto, Giraffas Farofa . Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...

2242 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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TamyresAraaujo's Journal, 12 Dec 21

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TamyresAraaujo's Weight History