Weigh In record (no journal entry) for 12 December 2021
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2021:
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1577 kcal
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Fat: 48.71g | Prot: 183.51g | Carbs: 98.25g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Muz, Haşlanmış Yumurta. Lunch: Eker Tombul Ayran, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Emin Dana Kuşbaşı, Mercimek Çorbası. more...
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ibrahimdostt's Weight History
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