Weigh In record (no journal entry) for 12 December 2021
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71.3 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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940 kcal
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Fat: 26.63g | Prot: 68.11g | Carbs: 106.09g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo. Snacks/Other: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.7 kg a Week
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gustavocoseglio's Weight History
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