Weigh In record (no journal entry) for 12 December 2021
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2430 kcal
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Fat: 128.76g | Prot: 123.59g | Carbs: 195.09g.
Breakfast: Namet Hindi Füme, Yer Fıstığı, Ceviz, Tulum Peyniri, Zeytin, Çırpılmış Yumurta, Kaanlar Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Dinner: Trabzon Hurması, Tiramisu, Bulgur Pilavı, Tarhana Çorbası, Ayran, Etli Nohut. more...
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Losing 1.8 kg a Week
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