Weigh In record (no journal entry) for 12 December 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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503 kcal
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Fat: 15.55g | Prot: 36.57g | Carbs: 56.07g.
Breakfast: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface de Folha Verde, Tomates, Rúcula, Hortifruti Beterraba Crua, Cenouras, Peito de Frango. Snacks/Other: Cepêra Ameixa em Calda, Banana Prata. more...
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Gaining 1.2 kg a Week
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Kerly ♡♡♡'s Weight History
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