Paul Myatt's Journal, 06 May 14

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Weigh In record (no journal entry) for 06 May 2014

73.5 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2014:

2395 kcal

Fat: 127.25g | Prot: 71.85g | Carbs: 232.50g. Lunch: Tesco Melton Mowbray Mini Pork Pie, Roberts Bakery Medium White Bread, Tesco Everyday Value Grated Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Roberts Bakery Medium White Bread, Pure Soya Spread, Tesco Meat Free Cheese & Spring Onion Bakes. Snacks/Other: Tesco Sparkling White Grape & Blackcurrant Spring Water. more...

2685 kcal

Exercise: Sitting - 5 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Paul Myatt's Weight History

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Paul Myatt's Journal, 06 May 14

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Paul Myatt's Weight History