Weigh In record (no journal entry) for 12 December 2021
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2524 kcal
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Fat: 74.32g | Prot: 141.48g | Carbs: 224.93g.
Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Great Value Chuck Pot Roast, White Rice. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Champagne, Shock Top Beer. more...
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Gaining 1.6 kg a Week
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Bisch123's Weight History
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