Weigh In record (no journal entry) for 12 December 2021
|
72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1748 kcal
|
Fat: 115.50g | Prot: 83.74g | Carbs: 97.98g.
Breakfast: Jasmine Chia em Grãos, Piracanjuba Leite UHT Integral, Frimesa Queijo Mussarela, Nestlé Farelo de Aveia Orgânico. Lunch: Legumes Refogados, Vivenda do Camarão Batata Sautée, Cacau Show Tablete de Chocolate Amargo 70%, Outback Ribs on the Barbie. Dinner: Caldo verde de chuchu, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Massa Leve Pizza de Frigideira Integral (40g), Philadelphia Cream Cheese, Power One Pasta de Amendoim com Açúcar de Coco, Abobrinha Refogada, Ovo Mexido, Lacta Chocolate Ao Leite. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin@fit's Weight History
|