Weigh In record (no journal entry) for 12 December 2021
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107.3 kg
Lost so far: 6.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2318 kcal
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Fat: 79.34g | Prot: 163.81g | Carbs: 238.78g.
Breakfast: Oroweat Pan Integral con Cereales, Café Instantáneo, La Serenísima Leche Descremada Protein, CasanCrem CasanCrem Light, Quaker Avena Instantánea. Elevenses: Mandarinas. Lunch: Pernil de Cerdo, 7UP Gaseosa, Sandwich de Miga. Afternoon Tea: Café Instantáneo, BC Mermelada de Tomate, La Serenísima Leche Descremada Protein, Oroweat Pan Integral con Cereales. Dinner: Puré de Papa, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Acelga Cocida. more...
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Losing 5.6 kg a Week
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kzy84zvqy4's Weight History
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