Weigh In record (no journal entry) for 12 December 2021
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1481 kcal
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Fat: 71.13g | Prot: 48.66g | Carbs: 162.82g.
Breakfast: Qualitá Chipa de Queijo , Requeijão, Seara Peito de Peru, Gulosina Pasta de Amendoim Integral Power Nut, Extra Pão Italiano, Cereja Fresca, Extra Uva Rubi. Lunch: Anéis de Cebola Empanados ou no Forno, Alface, Cenouras, Frango (Empanado e Frito). Dinner: Pão Italiano. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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2396 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pro Helena's Weight History
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