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Semana 3. 🤐😰
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64.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2800 kcal
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Fat: 113.03g | Prot: 167.73g | Carbs: 266.44g.
Pre-Breakfast: Café con Leche, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Breakfast: Parmalat Leche Entera, Aceite de Oliva, Huevo Cocido, Ranchera Salchicha Premium, Arepa Rellena de Queso. Lunch: Tajadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Frijoles Rojos Cocidos, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Leche Condensada, Pan Blanco. more...
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Gaining 1.3 kg a Week
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Brian St's Weight History
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