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便/火鍋/19:45便
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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933 kcal
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Fat: 44.38g | Prot: 51.84g | Carbs: 88.78g.
Breakfast: 白吐司, 義美 無加糖5.3厚豆奶, 吉比 顆粒花生醬. Lunch: 苦瓜, 排骨湯. Dinner: 火鍋. Snacks/Other: 巧克力, 橘子. more...
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Gaining 2.1 kg a Week
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