Weigh In record (no journal entry) for 12 December 2021
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68.8 kg
Lost so far: 24.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1525 kcal
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Fat: 64.66g | Prot: 64.14g | Carbs: 167.69g.
Breakfast: Spiegelei ohne Fett, Milbona Bio Organic Soja Drink, Bellasan Sonnenblumenöl, Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Büsch Kürbiskernbüsch, Vivera Wie Speck. Dinner: Aldi Kidneybohnen, Cucina Gnocchi di Patate, Aldi Rote Paprika, Zwiebeln, Champignons, Zucchini, Aldi Kokosmilch Fettarm !, Bellasan Sonnenblumenöl, The Vegetarian Butcher Sieht-Chick-aus Burger. Snacks/Other: Barebells Protein Bar Toffee Core, funny-frisch Ofenchips Paprika. more...
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Losing 0.2 kg a Week
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Kontrastreich's Weight History
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