Weigh In record (no journal entry) for 12 December 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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554 kcal
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Fat: 25.41g | Prot: 17.58g | Carbs: 64.13g.
Breakfast: GutBio Rote Bete Saft, Alesto Kalifornische Walnusskerne, Schneekoppe Leinsamen Geschrotet, Himbeeren, Heidelbeeren, K-Bio Vollkorn-Haferflocken, Banane, Proviact Joghurt. more...
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steady weight
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Hei Ke Wi's Weight History
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