Weigh In record (no journal entry) for 12 December 2021
|
104.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1912 kcal
|
Fat: 44.54g | Prot: 190.68g | Carbs: 188.39g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Frimesa Iogurte Zero Ameixa (200g), Visconti Pão de Forma Integral, Clara de Ovo, Ovo. Lunch: Vigor Queijo Parmesão Ralado, Batata Doce Cozida, Molho Bolonhesa, Massa Leve Nhoque de Batata Recheado com Requeijão. Dinner: Macarrão Fresco (Cozido), Body Action Whey Protein Isolate Definition, Seara Filé de Peito de Frango. Snacks/Other: Sucré Mini Coxinhas de Frango, Body Action Whey Protein Isolate Definition. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drakar750's Weight History
|