Weigh In record (no journal entry) for 12 December 2021
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70.4 kg
Lost so far: 7.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1016 kcal
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Fat: 29.54g | Prot: 31.97g | Carbs: 152.16g.
Breakfast: Роллы. more...
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Losing 10.5 kg a Week
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