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Switching to a morning weigh in sans outerwear. Clothing I had been weighing in with accounted for about 3.5 lbs.
STAT......START
Date...........3-16
Weight......222.3
Fat.............66.8
% Fat......30.5%
% Water..50.7%
% Bone.....8.5%
BMI............31.7
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 56.51g | Prot: 119.63g | Carbs: 245.47g.
Breakfast: Dried Prune, Great Egg-Spectations, 2% Reduced Fat Mild Cheddar Cheese, Party Dip, Turkey Bacon, Sandwich Thins - Honey Wheat. Lunch: Jalapeno Slices Hot Peppers, Spicy Brown Mustard, Lettuce, Pepper Jack Cheese, Tomatoes, 4" Hamburger Buns, Quarter Pound Veggie Burgers. Dinner: ketchup, Oven-Baked Onion Rings, Monterey Jack Turkey Burger. Snacks/Other: 2% milk, Smooth Operator Peanut Butter, Magic Pop, Buffalo Jerky, Coffee with Skim Milk, banana. more...
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3447 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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