Weigh In record (no journal entry) for 12 December 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2755 kcal
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Fat: 127.71g | Prot: 106.67g | Carbs: 288.32g.
Breakfast: Consilia Confettura Extra di Mele Cotogne, Tre Mulini Pan Brioche. Lunch: Salmone Affumicato, Pane Integrale, Limoncello, Pasta Frolla, Olio Extra Vergine di Oliva, Patate al Forno, Arrosto di Manzo (Mangiata solo Parte Magra), Risotto Salsiccia. Dinner: Cioccolatini, Philadelphia Philadelphia Original, Salmone Affumicato, Santa Lucia Mozzarella, Pane Integrale. more...
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Gaining 4.2 kg a Week
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antoscill84's Weight History
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