Weigh In record (no journal entry) for 12 December 2021
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99.4 kg
Lost so far: 27.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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642 kcal
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Fat: 34.91g | Prot: 32.95g | Carbs: 51.54g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Champiñones, Queso Parmesano (Rallado), Schar Crostini. Lunch: Patata Asada, Mandarina, Krissia Barritas de Surimi, Carrefour Atún Claro en Aceite de Oliva, Pimiento Rojo. Dinner: Bonarea Queso de Oveja Ahumado, Salchicha de Carne de Cerdo Fresca. Snacks/Other: GutBio Queso Blanco Pasterizado de Oveja, Almendras Tostadas en Seco (sin Sal), Schar Crostini, Bonarea Jamón Cocido Familiar. more...
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Losing 1.4 kg a Week
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