Weigh In record (no journal entry) for 12 December 2021
|
88.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
2056 kcal
|
Fat: 57.84g | Prot: 125.64g | Carbs: 254.09g.
Breakfast: Probios Sciroppo d'acero, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic, Biotech USA Protein Pancake. Lunch: Bauli Il Panettone Cioccolato, Indivia Belga, Arrosto di Vitello, Kania Risotto ai Funghi Porcini. Dinner: Alpenspitz Slinzega, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Primia Latte Scremato Microfiltrato U.H.T., Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Probios Fiocchi di Avena Bio, Probios Fiocchi di Avena Bio, Primia Latte Scremato Microfiltrato U.H.T., Biotech USA Zero Bar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|