Weigh In record (no journal entry) for 12 December 2021
|
71.4 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1430 kcal
|
Fat: 39.60g | Prot: 44.19g | Carbs: 189.97g.
Lunch: Polenta al Horno o Hervido, Uvas Pasas (sin Semillas), 3 Arroyos Avena Instantánea, Milkaut Yogurt Bebible Descremado. Dinner: Cerveza, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Bagley Pan Dulce con Frutas, Swift Pate de Foie, Criollitas Galletitas de Agua. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genomoran's Weight History
|