Weigh In record (no journal entry) for 12 December 2021
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85.4 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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985 kcal
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Fat: 45.38g | Prot: 88.63g | Carbs: 42.32g.
Breakfast: Ehrmann Протеиновый Пудинг , Вареное Яйцо. Lunch: Семга Слабосоленая, Красный Лук, Хохланд Творожный Сыр, Домашняя Выпечка Рисоблин. Snacks/Other: Bombbar Батончик Неглазированный "Тирамису", Кофе с Молоком. more...
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Losing 4.9 kg a Week
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Irishka2la's Weight History
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