Weigh In record (no journal entry) for 15 March 2011
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100.2 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Not Applicable.
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1787 kcal
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Fat: 48.56g | Prot: 67.02g | Carbs: 264.98g.
Breakfast: Oil Popped White Popcorn, Strawberries, Toaster Strudel Cherry, Bananas , Dried Prune. Lunch: Cara Cara Oranges, Sugar Free Dulce De Leche, London Broil, Creamy Mashed Potatoes. Dinner: Party Dip, Classic Melts Four Cheese Shredded, Corn Tortillas, Baked Tostitos Scoops, Onions, 100 Calorie Snack Pack, Retried Beans - Original. Snacks/Other: Cola or Pepper Soda (with Caffeine, with Aspartame, Low Calorie), Milk Chocolate M&M's, Smart Pop! (0 Trans Fat), Sugar Free French Vanilla Liquid Coffee Creamer, coffee. more...
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3193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Resting - 11 hours and 5 minutes, Sleeping - 5 hours. more...
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steady weight
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