Weigh In record (no journal entry) for 12 December 2021
|
75.1 kg
Lost so far: 7.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1142 kcal
|
Fat: 32.89g | Prot: 97.14g | Carbs: 115.42g.
Breakfast: Борщ со Свининой, Сахар, Amanti Курага с Грецким Орехом в Шоколаде, Словяночка Молоко 2,5%. Lunch: Fit Kitchen Сирники . Dinner: Печень Свиная. Snacks/Other: Сильпо Яблоко Чемпион, Груша. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|