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STAT......START....CURR....DELTA
Date...........3-16........3-30...........14
Weight......222.3......213.7.........-8.6
Fat.............66.8........63.1..........-3.7
% Fat......30.5%.....29.6%.......-0.9%
% Water..50.7%.....51.3%......+0.6%
% Bone.....8.5%......8.4%.........0.1%
BMI............31.7.......30.9...........-0.8
Down baby down!
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96.9 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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1397 kcal
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Fat: 65.15g | Prot: 82.34g | Carbs: 141.03g.
Breakfast: Coffee with Skim Milk, Marmalade, Smooth Operator Peanut Butter, Magic Pop. Dinner: Low Fat Turkey Bacon, Sweet Cream & Salted Whipped Butter, Honey Wheat Bread, Poached Egg. Snacks/Other: Coffee with Skim Milk, Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie, Teriyaki Beef Jerky, Raw Almonds. more...
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3674 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Desk Work - 5 hours, Sitting - 4 hours. more...
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Losing 2.9 kg a Week
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